Grapefruit, Rocket, Avocado & Apple Salad

This salad provides a crisp and fresh blend of grapefruit, avocado, almonds, and apple, all tossed in a tangy honey-Dijon dressing. It's a tasty side dish for four, offering a mix of citrusy & creamy flavours.


Serves 4 as a side 

Prep Time: 10 minutes


  • 2 Grapefruits
  • 1 avocado
  • 1 apple
  • 4 handfuls rocket leaves
  • 2 tablespoons toasted sliced almonds
  • 20g Parmesan cheese


  • 3 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Red wine vinegar


  1. Wash the rocket, dry it, and shake off any excess water.
  2. Slice the avocado. Using a sharp knife, remove the skin and pith of the grapefruit, then slice the grapefruit into segments or rounds.
  3. Toast the sliced almonds in a dry pan until golden brown. Remove and set aside.
  4. Wash and slice the apple into matchsticks.
  5. To make the dressing, combine the olive oil, honey, Dijon mustard, and red wine vinegar in a bowl, and whisk together.
  6. To assemble the salad, add all the ingredients into a bowl, and sprinkle over the almonds and grated Parmesan cheese. Pour over the dressing and toss.